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Reduce Stress & Anxiety
Improves Balance, Stamina, Concentration, Focus, Strength, and Flexibility
Gives a greater range of motion
Hormonally balancing
Relieves sciatica pain, headaches, and lowers blood pressure
Better digestion and possible weight loss
Helps you sleep better
Brings an overall sense of Well-Being and Calm
Please be on time; if you arrive late, you may not be allowed into class; do not eat 3 hours prior to class; bring a small towel; wear comfy clothes; arrive fragrance free; please leave cell phones outside the studio; do not enter or exit during meditation and savasana. In consideration of others please do not attend if ill or contagious. Please be conscientious of others and their belongings.
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