Benefits of yoga

Reduce Stress & Anxiety

Improves Balance, Stamina, Concentration, Focus, Strength, and Flexibility

Gives a greater range of motion

Hormonally balancing

Relieves sciatica pain, headaches, and lowers blood pressure

Better digestion and possible weight loss

Helps you sleep better

Brings an overall sense of Well-Being and Calm

Please be on time; if you arrive late, you may not be allowed into class; do not eat 3 hours prior to class; bring a small towel; wear comfy clothes; arrive fragrance free; please leave cell phones outside the studio; do not enter or exit during meditation and savasana. In consideration of others please do not attend if ill or contagious. Please be conscientious of others and their belongings.