Serving Long Beach since 2002!

Start from the Ground Up!

Sat Feb 28 130-430

$30/presale, $35/door

RSVP www.freespirityoga.com or 562 989-9959

Topics to Explore: posture, feet, standing poses-warrior, walking, hips, low back. sitting, Belly (ujjayi) breathing, seated poses, chataranga, down dog, and moreAre there poses you are struggling with? Learn how alignment can help support and deepen your practice. Start to build awareness in particular parts of your body using Yogic principles and breathing exercises to experience more depth in each asana.

We will also explore the topic of transitions from one pose to the next as well as finding more joy in our asana practice. How can we learn to be more at peace wherever we’re at and let go of the outcome-and still enjoy ourselves? Great for beginners-intermediate-all levels welcome!

Jenny’s Motto: Teach People, Not Poses!  For more info on Jenny visit her at her website at www.awakeningyogi.com

**We will take a tea/snack break and end with a LONG Restorative Savasana.


FreeSpirit Yoga

Parking and Entrance are in back at 3910 Atlantic Ave. Long Beach, CA 90807    
FreeSpirit Yoga offers a variety of yoga classes for the beginner, intermediate, and advanced practitioner as well as people just getting started with their first yoga class, or people that want something different for their body and mind.  We are the only studio locally offering Prenatal Yoga classes.  We are a friendly neighborhood yoga studio that welcomes everyone from the surrounding areas.  Please scroll through the pages of this website for our schedule of classes and workshops, We look forward to teaching you Yoga and Pilates classes and being a part of your Health & Well-being! 

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